Hey, I’m Leah.

I help moms and busy working women build a body they are proud of without sacrificing a life that they love.

My Approach

Collaborative

I believe that there is no one specific diet or plan that works for every person. The method used to help my 25 year old child-free client is likely not the one that will work for my 35 year old mom of two. I’m not in the business of telling you what to do, but rather working jointly to find what will work best for you and your unique lifestyle.

Integrative

A diet that completely uproots your entire life is likely not the one that will last. My goal is to come up with a plan that fits into your current lifestyle as seamlessly as possible. I’ve found that the smallest changes end up being the most impactful and sustainable. We’re playing the long-game here!

Client Success

What Clients are Saying

"Having Leah go through my data without my emotions is what kept me going week after week. She has helped me so much and I will be forever grateful!"

Breck S.

"My relationship with food is night and day different. I feel so empowered & in control…for maybe the first time in my life. Thank you, Leah!!"

Hope G.

"Leah is the best!! Changed my entire outlook on nutrition and fitness. Every day I am thankful for how she shaped me, in more ways than one!"

Jennifer L.

"I feel so much more confident in my ability to lose weight & truly empowered because I understand my body so much more. It no longer feels like a guessing game or a never-ending cycle of starving myself to lose weight and then gaining it all back plus more."

Kelsey C.

Get in Touch!

Schedule a free consultation call so we can explore your goals and see if my 1:1 coaching is the right fit for you

FAQ

  • I love to go over this on a call, because there’s truly so much that goes into 1:1 coaching. However, here’s a general overview:

    • 24/7 contact with me via text (yes, even weekends)

    • Weekly check-ins with video recorded feedback OR the option to do a zoom call

    • Detailed data tracking via Google sheets

    • Personalized nutrition plan with adjustments whenever necessary

    • Constant support, guidance, and education so you can continue this lifestyle for years to come all on your own <3

  • 1:1 Nutrition Coaching is $250/month.

  • There’s a 3-month minimum commitment for initial 1:1 coaching clients. This gives us time to get to know each other and experiment with different techniques to find what works for you and your lifestyle. After that, you can decide to continue for another 3+ months, or not!

  • 1:1 Nutrition Coaching is currently my only offer. However, if it’s out of your budget but this is something you REALLY want, reach out anyways and we might be able to work something out.